27 Feb 2025 17:46:25
The following is not advice. I am just sharing some of my daily habits which I feel promotes my own personal health.
Always seek advice from you local big pharma sales rep. No, sorry that is not what I meant and, obviously it was adding satirical humor and to be read as a 'joke'. What I meant was always seek advice from a qualified medical professional before following me on my own person health journey.
Ok, so now we are all good lawfully speaking. Here are some recipes that have been shared before but as some may have missed them, I will share again.
Elixir and Tonic Recipe:
Elixir (fermented for a minimum of 7 days) 1tsp Daily on waking:
Ingredients (and some health benefits);
Raw organic honey (local is best) (the base and the essential ingredient) – Antibacterial, antimicrobial, antiviral (combats make-believe) full of enzymes, vitamins and minerals. Allows other ingredients to ferment and stay preserved allowing them to become more potent.
Organic Raw crushed garlic – Antioxidant. Stabilises blood pressure, Improves immunity. Supports brain and heart health.
Organic Raw ginger – Antioxidant. Anti-inflammatory. Aids digestion and digestive health
Organic crushed whole walnuts – Rich in antioxidants and omega-3. Promotes a healthy gut. Lowers cholesterol (LDL)
Organic Turmeric Root - Antioxidant..Anti-inflammatory. Lowers cholesterol (LDL) Supports respiratory and digestive systems. Protects the liver.
Organic Cayenne pepper - Thins the blood, widens, strengthens and softens arterial walls. Good for digestion, Pain reliever.
Organic and unwaxed Lemon juice and rind- Good for heart health, immune system, bone health, digestion, packed with Vit C and flavonoids which may help prevent things like cancer
Crush (it is important to crush the garlic as, for some reason, this releases more allicin) then finely chop and dice all ingredients (pestle and mortar are good) and add to the honey. The quantities can be anything you want and it depends on the size of the glass jar you use. The main thing is that the honey covers all the ingredients as this will keep everything preserved and allow the ingredients to ferment and become more potent. I usually try to use at least 1 to 2 whole bulb/s of garlic and try to match the rest of the ingredients to that amount. Depending on the amount of spicy heat you can handle, adjust the cayenne accordingly. There are no hard and fast rules to this recipe apart from the honey element, leave out anything that disagrees with you. Elixirs are a magic and potent health potion made for the individual. Everyone is differently special.
Morning Tonic
500ml distilled, restructured water (Hi-ball glass topped up after ingredients added)
1-2tsp organic wheatgrass powder
1-2tsp organic moringa powder
1 tblsp organic apple cider vinegar with mother
1tsp organic black seed oil
1tsp raw organic local honey
juice of a fresh, organic lemon
pinch Celtic salt
Restructured water is created by stirring the water rapidly so that a vortex is created. Continue the vortex for 20-30 seconds. This re-energises and restructures the water and brings it back to life.
Good health to all you fine folk and much love from your Southern Monkey!
