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26 Nov 2022 16:13:51
As the winter is setting in, I am sure most of you are feeling it. Lack of Sun, damp, wet, cold. It is not ideal conditions for anything let alone, anyone.
Trees and plants all, apart from a few, shed their foliage and move into a hibernation mode to survive. We mortal souls however, have to carry on regardless. So I thought I would share what things I take, even though its been covered on this page before, just to help you decide if you need to supplement and add natural elixirs to you daily life.
Vitamins and Minerals:
Vitamin C - Antioxidant. Good for cell health and repair. Removes free radicals. Improves iron absorption. Strengthens immune system and helps lower blood pressure.
Rose hip – Rich in vitamin C and antioxidants. Helps digestion. Increase vitamin uptake. Has fat reducing properties. One of the most nutrient rich fruits of any plant. Anti-inflammatory.
Vitamin D3 – Anti-inflammatory. Boost immunity. Strengthens bones. Reduced risk to many diseases. Supports lung function, nervous system, improves cognitive function and lowers blood pressure.
Vitamin K2 – Good for carboxylation (processing calcium and minerals into bones and teeth) needed for D3 (prevents kidney stones) Good for skin (anti-ageing) cardiovascular system (decalcifies) helps prevent disease.
Vitamin B complex - (B1, B2, B3, B5, B6, B7, B9, B12) - Promotes nervous system function. Supports brain health, red blood cell production, protein metabolism and hormone production. Vital in converting food into energy.
NAC (N-acetyl-cysteine) – Antioxidant, anti-inflammatory and expectorant. Protects kidneys, liver and lungs. Helps support a healthy microbiome.
Magnesium – Supports muscle and nerve function and energy production. Essential in hundreds of biochemical (enzyme reactions with the body. Essential in metabolising Vitamin D.
Zinc – Helps in the creation of DNA, growth of cells, building proteins, healing damaged cells and supporting a healthy immune system.
Copper – Supports immune system, bones, cardiovascular system, formation of red blood cells.
Superfoods/Herb Powders:
Spirulina - Anti-inflammatory, Antioxidant. Lowers cholesterol. Reduce blood pressure. Rich in nutrients.
chlorella (if I don't have any good organic super greens/seaweed) – Supports immune function. Binds to heavy metals and reduces toxicity. Aids blood pressure and cholesterol.
maca powder. - High levels of iron and iodine and promotes healthy cells. Potassium, calcium, amino acids, vitamins and mineral rich.
Eyebright – Helpful with eyesight. Supports respiratory system. Rich in vitamins and minerals.
Ginkgo Biloba – Antioxidant. Anti-inflammatory. Improves cardiovascular and heart health. Improves brain function. Reduce anxiety and depression. Supports vision and eye health.
wheatgrass powder – Antioxidant. Antibacterial. Anti-inflammatory. Neuroprotective. Lowers cholesterol and aids with weight-loss. Manages diabetes and reduces risk of disease
Raw cacao powder – Antioxidant and nurient rich. High in magnesium, zinc, iron, calcium, beta-carotene. Supports the cardiovascular system and protects the heart. Natural euphoric compound.
Moringa powder – Nutrient rich. Antioxidant. Anti-inflammatory. Boost energy levels. Improves digestion and nervous system. Lowers blood pressure. Protects the stomach lining and helps treat stomach ulcers.
Goji Berries – Anti-inflammatory. Boost immune system. Protects the eyes. Balances hormones. Reduce risk and helps fight disease. Detoxifies the liver.
Acai Berries – Antioxidant. Supports the heart, brain, skin and digestion. Anti-ageing. Lowers cholesterol
Matcha powder – Antioxidant. Vitamin rich. Fortifies and strengthens immune system, protects the heart and helps with cognitive function. Lowers cholesterol.
Beet Juice – Anti-inflammatory. Increases energy levels. Strengthens cardiovascular system. Maintains a healthy liver. Strengthens bones. Reduces disease risks.
Organic Elixir (Fermented)
Elixir (fermented) 1tsp Daily on waking:
Raw Manuka honey/Raw organic honey (local) (the base and the essential ingredient) – Antibacterial, antimicrobial, antiviral (combats make-believe) full of enzymes, vitamins and minerals. Allows other ingredients to ferment and stay preserved allowing them to become more potent.
Organic Raw crushed garlic – Antioxidant. Stabilises blood pressure, Improves immunity. Supports brain and heart health.
Organic Raw ginger – Antioxidant. Anti-inflammatory. Aids digestion and digestive health
Organic crushed whole walnuts – Rich in antioxidants and omega-3. Promotes a healthy gut. Lowers cholesterol (LDL)
Organic Turmeric Root - Antioxidant..Anti-inflammatory. Lowers cholesterol (LDL) Supports respiratory and digestive systems. Protects the liver.
Finely chop and dice all ingredients and add to the honey. Store in fridge. Ready (fermented) in 5-7days. Video here turn on subtitles.
First morning drink:
500ml distilled water
juice of whole organic lemon
2 tbsp. apple cider vinegar with mother. - Alkaline. Antibacterial. Helps supports a healthy microbiome and immune system. Flushes the liver of toxins.
Probiotics – For a healthy gut. Sauerkraut is a cheap probiotic to make at home. Video here.
One of our own, 'Duccablue', owns and runs a probiotics business working with local organic farmers in the Philippines here is his probiotics website
detoxified iodine (Nascent Iodine will be ok). - Maintains metabolic homeostasis, cardiovascular health and immune system function. Good for energy levels, mental performance, weight-loss and healthy skin, nails and hair.
fulvic acid – Improves disease resistance, immune system. Anti-inflammatory, Antioxidant.
Shilajit (contains fulvic acid) - Improves disease resistance, immune system. Anti-inflammatory, Antioxidant. Energy booster
distilled water - Highly recommended. 100% water and nothing else.
Things myself and others I know, use but should be used with caution and you need to research what is best for you.
AquaCure AC50 -Brown's gas generator. PDF
Indium - until now was not bioavailable, therefore all plants & animals are 99% deficient. indium helps with absorption of trace elements which maybe reduced in older people (50+)
Nano Silver
MMS/CDS (Miricle mineral solution/Cholrine Dioxide Solution)
Plenty of fresh as possible, hopefully organic veg.
Definitely NO PROCCESED SUGAR of any sort. replace with honey if needed.
Avoid dairy, wheat/grains and seed oils (except rapeseed) as they are all cause inflammation. E.V Olive oil/Rapeseed oil is best. Cold pressed, if you can get it. Almond milk is a good substitute for standard milk. If you get cow juice get it as unprocessed as possible.
AVOID anything with the word 'processed' whenever you can.
Please feel free to share and add anything you think worthy.
And don't take my word on anything. Research it for yourself, I would never give you information to not help. Peace and love.
22 Dec 2022 17:29:50
Got my Elixir in the fridge. Just another 3ish days to go. ?
Got my Elixir in the fridge. Just another 3ish days to go. ?
{Ed032's Note - Great, Supasub! There is nothing stopping you using it now. The waiting period suggested is for the elixir to become optimal.
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23 Dec 2022 12:20:18
I've already been on it Ed, even my wife is coming round to trying some. She's had a bad cold for about 3 weeks now, 3 jabs. My eldest daughter back from uni who's had pneumonia and she still has a bad cold has had 2 jabs. I'm trying to get her to have some including green powder/maca etc but she is reluctant. I am very well including my son who's had 1 jab and my 3 year old who has'nt had anything obviously.
My wife has said this week the hospital is swamped with Flu sufferers/some covid, quite alot of elderly and quite alot of middle aged people including some very ill in there 20's. Many staff off with some describing the worst colds they've ever had, critical incident registered most days this week due to it.
I think we know what the reason is.
Everyone I know who has been really ill recently have had multiple jabs. I am not going to be smug and say I told you so to my family or anyone else for that matter.
I asked them at the start not to have any jabs but my wife thought she had to for her job and trusts health ministers/NHS etc and my children will listen more to the motherly influence than the Father as most do. It is what it is and I can only keep trying to express my feelings at the right time and influence as more and more fallout comes.
Just changing the subject as it's Xmas time.
An Auntie & Uncle in Sweden who I've mentioned before who've got a spiritual retreat/farm/lake were explaining to me last summer when I was over there for a relatives wedding that Xmas and Santa etc originates from Shamen in the very north of Scandinavia and it's all about magic mushrooms, spirituality, the giving of Amanita muscaria (the holy mushroom). The whole thing has been bastardised by the Christian Church etc. It all make perfect sense to me and I've attached a page I've just found that explains it better.
May or may not be one for the conspiracy page if you edit it to your likeing. I won't be adding magic mushrooms to the Elixir in a hurry lol but it is very interesting reading if you've not come across it before although I suspect you and ed033 have.
Merry Xmas
I've already been on it Ed, even my wife is coming round to trying some. She's had a bad cold for about 3 weeks now, 3 jabs. My eldest daughter back from uni who's had pneumonia and she still has a bad cold has had 2 jabs. I'm trying to get her to have some including green powder/maca etc but she is reluctant. I am very well including my son who's had 1 jab and my 3 year old who has'nt had anything obviously.
My wife has said this week the hospital is swamped with Flu sufferers/some covid, quite alot of elderly and quite alot of middle aged people including some very ill in there 20's. Many staff off with some describing the worst colds they've ever had, critical incident registered most days this week due to it.
I think we know what the reason is.
Everyone I know who has been really ill recently have had multiple jabs. I am not going to be smug and say I told you so to my family or anyone else for that matter.
I asked them at the start not to have any jabs but my wife thought she had to for her job and trusts health ministers/NHS etc and my children will listen more to the motherly influence than the Father as most do. It is what it is and I can only keep trying to express my feelings at the right time and influence as more and more fallout comes.
Just changing the subject as it's Xmas time.
An Auntie & Uncle in Sweden who I've mentioned before who've got a spiritual retreat/farm/lake were explaining to me last summer when I was over there for a relatives wedding that Xmas and Santa etc originates from Shamen in the very north of Scandinavia and it's all about magic mushrooms, spirituality, the giving of Amanita muscaria (the holy mushroom). The whole thing has been bastardised by the Christian Church etc. It all make perfect sense to me and I've attached a page I've just found that explains it better.
May or may not be one for the conspiracy page if you edit it to your likeing. I won't be adding magic mushrooms to the Elixir in a hurry lol but it is very interesting reading if you've not come across it before although I suspect you and ed033 have.
Merry Xmas
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